Head of School’s Comment

We are continuing with our exploration of our Value of Stillness this Term.
Our practice of mindfulness and pausing throughout the day, allows the children a regular opportunity to focus, become still and centre themselves within the present. Students practice letting go of thoughts and emotions tied up with the past, while also releasing considerations or judgements of the future.
The ultimate aim is that focus does not always require a pause, however, becomes a regular practice at whatever task is before us. Holding oneself within the present is not easy and can be fleeting as our minds quickly become distracted and busy. Like a muscle working on a new activity or task, it takes practice over time for this to feel more natural. At school, we take a developmental approach to this, whereby the children begin with small steps leading towards more sustained periods of attention.
 
Julian Wilcock
Headmaster
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